Beginners Guide to Yoga & Breath
Have you been searching for a way to begin your yoga journey, but not sure where to start?
My name is Sarah Doe and I’d love to introduce you to these life changing exercises in the comfort of your home.
Beginners Guide for Yoga & Breath is for you if:
You are excited and curious about Yoga & Breathwork
You’re experiencing stiffness, aches and pains
You are looking for natural ways to relieve stress and anxiety
You are looking for self care activities you can do at home between your busy schedule
You’re ready to explore deeper layers of yourself - mentally, emotionally and spiritually
What you’ll get
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A foundational experience of yoga.
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An intro into breath work.
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A beginners guide to meditation.
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Key elements of stretching to help the tight areas within the body.
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A foudational understanding of how the lungs work and how important breathing is for overall health and wellbeing.
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Experiences to help deepen the thought process that ultimately leads to inner understanding, clarity and peace of mind.
✺ Frequently asked questions ✺
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We all start somewhere. If you have been curious about yoga and want to begin in the comfort of your home, this course is for you!
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We are here to serve you! Contact your instructor anytime through the contact page!
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You are never too old to learn how to stretch and breathe! In fact, this will help prolong your longevity, mobility and overall health.
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Yoga Mat
Water
A new journal (for a new journey!)
Comfy clothes (or not because you're home!)
Quiet space with WiFi access
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Absolutely! Share this information with whomever in your home is interested!
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Nope! Once you purchase your course you have lifetime access.
Limited Enrollment
Limited Enrollment
Get anytime access to our collection of beginners classes for yoga and breath work.