Welcome to your safe space.
Where healing meets empowerment & community meets growth.
Identify your starting point
1:1 Personalized yoga, meditation & breath work classes. In person in Toledo, OH or online.
Gather
Group classes online or in person. Weekly or for special occasions!
What is Yoga?
Start your journey online with our Beginners guide to Yoga & Breathing.
For the Elders
Get the assistance you need to keep your vitality!
Meet Your Teacher
This is Sarah, founder of Embodied Essence LLC.
From 6.5 years in the Navy to the spiritual awakening that led her to becoming a Yoga Teacher, Reiki Healer & Certified Sound Practitioner. Discover more about why she would be a good fit for you on your healing journey.
Get unlimited access to our Beginners Guide to Yoga & Breath today!
Subscribe to get access now
Beginners Guide to Yoga & Breath
Get anytime access to our collection of beginners classes for yoga and breath work.
✓ Everything you need to begin your yoga journey
✓ Unlimited lifetime access
